A heart-friendly plate

Food comes first. This simple plate supports steady energy and everyday vitality.

Half the plate: vegetables

Leafy greens, peppers, tomatoes and broccoli.

A quarter: protein

Fish, chicken, eggs, beans or lentils.

A quarter: whole grains

Oats, brown rice or whole-grain bread.

A small handful: nuts

Almonds and walnuts add crunch and healthy fats. Nuts and seeds are also food sources of L-arginine, one of the nine ingredients in Vigor Boost.*

This page is general, educational information for adult men, not medical advice. These statements have not been evaluated by the Food and Drug Administration.