Reading gummy labels

Gummies are friendly, but the label deserves the same attention as any supplement. Vigor Boost is a good one to practice on.

1. Serving size

Vigor Boost lists one gummy per serving, 30 servings per bottle.

2. Added sugar

One gummy has 2 g of added sugar.

3. The blend

The label shows an 82 mg proprietary blend of nine extracts.

4. Stimulants

Caffeine is stated at 10 mg.

5. Other ingredients

Look for what makes the gummy itself.

See the full label walkthrough.

This page is general, educational information for adult men, not medical advice. These statements have not been evaluated by the Food and Drug Administration.