Sleep and vitality

Rest is where daytime energy and drive are rebuilt, and no gummy replaces it.

1. Keep a steady bedtime

A consistent time beats a perfect one.

2. Dim the lights

Lower the lamps an hour before bed.

3. Cut late caffeine

Vigor Boost lists 10 mg of caffeine per gummy, so an earlier daily slot may suit you if you are sensitive. See the daily drive planner.

4. Cool, quiet and dark

A cooler bedroom often helps people fall asleep more easily.

If sleep problems continue, talk to your doctor.*

This page is general, educational information for adult men, not medical advice. These statements have not been evaluated by the Food and Drug Administration.